800 Calories in a single session

Depending on the person, a 30 minute session in a infrared weight loss sauna can result in up to 800 calories being used or the equivalent of a long run.

Also , because of the deep tissue penetration it is one of the fastest and most effective ways of dealing with cellulite.


Ease joint pain and stiffness

Infrared saunas can ease the pain in muscular-skeletal ailments, muscle and tissue injuries with it's penetrating heat properties.

The deep heat of the Infrared sauna helps dilate blood vessels to being relief to tired muscles and joints. This helps improve the supply of oxygenated blood to the muscles and has proven effective for treating sprains, muscle spasms and joint stiffness.


Improves skin condition

Infrared saunas increase blood and nutrient supply to the capillaries through increased circulation which leaves the skin glowing and fresh after the infrared sauna session. The expulsion of toxins also helps to keep the skin looking youthful and vibrant. The infrared sauna also relieves acne and gives improved skin tone, colour and elasticity.

Perspiration aids in flushing out impurities whilst simultaneously drawing natural nutrients to the surface resulting in improved tone, elasticity, texture and clarity. Increased blood circulation has also been shown to offer relief for acne, eczema and psoriasis and also to accelerate the healing of wounds whilst reducing the tendency to scar. It has also been reported that regular use of the sauna has proved beneficial in the reduction of cellulite.


Strengthens the immune system

When the body's core temperature increases an artificial fever is induced. As the body thinks it has a fever its production of white blood cells increases, improving the body's overall resistance to foreign virus's.

Your body temperature increase is similar to an artificial fever. As it works to lower your temperature the immune system is strengthened. Combine this with the elimination of toxins and other wastes associated with the increased rate of perspiration, resistance to disease is improved.


Increases blood circulation and strengthens cardiovascular systems

As you heat up your heart increases blood flow around the body. This increase in circulation strengthens the cardiovascular system providing benefits usually associated with vigorous exercise - heart rate rises, cardiac output and metabolic rate also increase whilst diastolic pressure reduces - all helping to improve overall cardiovascular fitness.


Reduces stress and fatigue

When sitting back in the radiant heat of the Infrared sauna, stress and tension melts away. After a session in an Infrared sauna, you will feel refreshed, renewed and rejuvenated.

Probably the most immediately noticeable benefit. After only a short time basking in the warmth of the Infrared sauna both body and mind begin to benefit, resulting in relief of stresses and strains whilst stimulating endorphins - ‘feel good’ hormones.


£35.00 for 30 mins